Treatment for Acne Sufferers – How to Reduce Spots and Pimples

Treatment for Acne Sufferers

Treatments for those affected by acne include, eating a healthy, whole food diet, rich in vitamin A and zinc, omega-3 fish oils and evening primrose oil.

Acne is a very common problem which primarily affects those in their teenage years, with around one in 20 acne sufferers being in their 30s. Especially in the case of teenagers, acne can result in being bullied and thus cause low self-esteem and decreased self-confidence. Thankfully, there are plenty of different treatments available which can help alleviate the condition.

Causes and Symptoms of Acne

Acne is a form of skin disease which makes the sebaceous (oil) glands become overly sensitive to the effects dihydrotestosterone (DHT), a male hormone. The main symptoms associated with acne, include oily or greasy skin, blackheads and pimples, requiring treatment to avoid resulting in scars. In The Essential Guide to Vitamins, Minerals and Supplements, Brewer (2010) highlight the causes of acne symptoms, to include the following:

increased secretion of skin oil (sebum) under influence of DHT
blockage of sebaceous gland ducts by skin cells
trapped oil forms black head spots
colonisation of black heads with skin bacterium

Treatment for Acne – Improved Diet

Acne symptoms may improve significantly through better nutrition and simple changes to one’s diet, as identified by Brewer (2010):

healthy, wholefood diet
plenty of fruit and vegetables
nuts, seeds
wholegrain cereals
oily fish and omega-3
dairy-free or low dairy diet
low GI foods
limit red meat, eat more fish
high intake of antioxidants e.g. goji berries
zinc-rich foods
vitamin A (not while pregnant)

It is important to seek medical advice before starting a new diet or taking food supplements, as some may cause side effects. The first port of call for acne sufferers should be the family doctor, where one may request a referral to a dermatologist (skin specialist) and/or qualified nutritionist.

Alternative Acne Treatments

In addition to making some of the above changes to diet, there are different food supplements or herbal remedies which may help to both prevent and treat acne-related symptoms. In Healing Supplements, Lakin et al. (2006) recommend key supplements used for acne treatment and prevention, as follows:

tea tree oil
zinc supplements
vitamin A supplements
evening primrose oil

All of the above alternative remedies for the treatment and/or prevention of acne are widely available from health food shops and pharmacies. Tea tree oil is particularly helpful, as it helps to minimise scarring, which can often occur following acne and causes less scaling and dryness than many traditional, over-the-counter acne lotions.

As highlighted above, acne causes blackheads, pimples and oily skin, which is particularly unhelpful for teenagers who may already be lacking in self-esteem or self-confidence. Key acne treatments and prevention methods, include healthy diet, tea tree oil, zinc supplements and evening primrose oil.

Sources:

Brewer, S. The Essential Guide to Vitamins, Minerals and Herbal Supplements London: Constable Robinson

Lakin et al. Healing Supplements London: Reader’s Digest

Haunted Beardslee Castle Ghosts and Other Paranormal Activity

Built on haunted Mohawk Valley ground, Beardslee Castle , now a restaurant, has ghosts, poltergeist activity and other inexplicable events. When Augustus and Lavina Beardslee were on a European vacation in the early 1860s, she fell in love with the castles, especially an Irish one. He hired an architect to create a copy of that castle, then brought back the blueprints and Irish stone masons to build it in the Mohawk Valley on land that had already seen its share of tragedy. Also read How to Detect Paranormal Activity One-hundred years earlier, during the French and Indian War, the land housed a French homestead or fort, according to varying references, filled with ammunition. A band of AmerIndians slipped into the fort and accidentally blew it up when sparks from their torches ignited gun powder. Beardslee Castle was the scene of subsequent tragedies. The building and its grounds are haunted. Ghosts of Beardslee Castle People have sensed a strong AmerIndian presence on the grounds and ...

Aries horoscope love compatibility

HOROSCOPE LOVE COMPATIBILITY BETWEEN ARIES AND ARIES ARIES AND ARIES: it may be an intense love affair, but neither of the 2 Aries is satisfied with not having the lead. The Aries female objectively tends to dominate. Yet, Aries male too. Therefore there will be a big opposition to be number one, at least during the first days of the relationship. In the bedroom too, both Aries will engage a fierce struggle to dominate the other. The relationship between two Aries may be good though if each has outside interests and/or a career separate from the other. As a matter of a fact, when their energies are not always in the same room and when each partner can satisfy the natural Aries’ will to dominate, the relationship between two Aries is intensely passionate and less destructive. HOROSCOPE LOVE COMPATIBILITY BETWEEN ARIES AND TAURUS ARIES AND TAURUS: That’s a difficult match. Taurus likes to stay at home, is possessive and jealous, characteristics highly conflicting with Aries’...

Purebred Dogs - What, me resemble my dog?

Purebred Dogs - What, me resemble my dog? More than meets the eye…. We’ve all seen those articles that infer that a dog owner begins to take on the outward appearance of their dog. I for one, feel I have little physically in common with my dog (a KBT). I’m sure you would agree this premise does not have enough documentation! Certainly I did not choose Maggie because she would resemble me! People own dogs for different reasons and in an earlier article I dealt with choosing your pet based on exercise time, training time, home alone time, grooming time, and physical attributes. Now I’d like to look at the less objective reasons for dog ownership. Are dog owners of the same breed similar? Do you fit the profile of other owners for your breed? Check How dogs and their Owner’s Personalities are Similar where significant research is posted on the similarities among owners of same breeds as compared to other dog breed owners. This site is worth a visit if you own, or if you are...

Nakrotor

Search This Blog