Nakrotor

Natural Remedies for Menopause Include Essential Oils and Diet Women are exploring natural remedies as an alternative to HRT. Learn which essential oils and dietary changes are effective in treating menopausal symptoms. Although a natural occurrence at a certain life stage, the 10 to 15 years leading up to menopause can have a debilitating effect on a woman’s mind and body. HRT is a popular treatment for the symptoms of menopause; however, there is now increased awareness of the risk of cardiovascular disease, blood clots and cancer. Many women are now exploring natural remedies for menopause including diet, exercise, nutritional supplements, herbs and alternative therapies such as aromatherapy. What is menopause? Menopause is characterized by the end of menstrual bleeding; however, the symptoms can start 10 to 15 years prior to menopause and this period of time is called perimenopause. Why does menopause occur? Menopause occurs when there are no longer any eggs left in the ovaries. At...