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Low GI Diet Low GI Food for a Healthier You A balanced diet can help you to achieve and maintain your ideal weight whilst supporting a healthy body. In order to maintain a healthy body we need to ensure our diet includes the right type – and amount – of food. A low GI diet isn’t a quick fix solution for weight loss but an ongoing approach to food that promotes healthy living. What is GI? Also Read Anyone for the 5:2 diet? Add a Little Grapefruit to Your Diet and Reap the Health Benefits Add Fruits and Vegetables to Your Diet GI specifically stands for glycaemic index. This index measures how carbohydrates are broken down and digested and what effect that has on the blood glucose levels in the body. High GI foods will raise the blood sugar levels in the body because the sugar is broken down too quickly. Low GI foods help to maintain stable blood sugar levels by slowly releasing the sugar into the blood stream. Why Should I Choose a Low GI Diet? Weight Loss – A low GI diet is a healthy w...