Nakrotor

High Protein, Low Carb Diets Keep Pounds Off Study shows the low carb diet is best for maintaining weight loss, plus it is filling. When embarking on a diet, or simply not wanting to pack on those extra pounds, it is best to follow some kind of a high protein, low carb program. In one study, 773 overweight and obese adults from eight European nations were tested to see which way was optimum for not only taking it off but keeping it off. Several low fat versions were tested and the high protein low carb diet won hands down. The Dieters Ate as Much as They Wanted After dieters had lost an average of 24 pounds on a low fat diet, study participants were placed on 5 various eating programs. The low protein, high carbohydrate group gained back almost 4 pounds of weight. The dieters were not limited in what they could eat. After six months, not only did the low carb, high protein dieters gain no weight, they even lost a little more weight. The conclusion was that a diet that focused on contr...